For many of us starting out on the road to triathlon success our focus is on the physical challenge that lays ahead. If this is your first triathlon you may well be thinking solely about the three elements that make of the majority of the race – Swim, bike and run! Most likely you are focusing on the distances of these three elements and then thinking about your training and how you can manage the individual distances….

Click below to download the free article by APPI’s Glenn Withers.