HealthyHIIT Certification Course

HealthyHIIT Certification Course

The course content has been designed, filmed and is delivered to you by our Co-Founder Glenn Withers, each part of your course has been broken down into manageable chunks for you to watch, stop, start and refresh over the 7 days that you have access for.

You have purchased a specific 7-day access to the course content and you will be notified and provided with the passwords for your course when this is live on your account to start studying.

For years we have been searching for the best addition to the brilliance that Matwork based Pilates can deliver to clients in their own home, workplace or even as they travel. The APPI Matwork program delivered so much to so many people on the rehabilitation front that I really wanted to be able to offer them something to continue with when they were fully recovered.

Over the last few years as our association with the fitness industry has grown and grown we have seen the need for a similar approach to High Intensity Training that we adopted to the traditional Pilates method. We saw many colleagues and clients alike getting injured from tackling some the extreme exercise DVDs that are out there. As such we started to undertake the process of applying the principles of modification, precision and education to the concept of High Intensity Exercise. Throughout our research we saw that many of the basic principles of exercise teaching were missing from these programs. I also saw that the guidance to whom should be doing these programs were also vague and potentially not fully informative enough.

From this the HealthyHIIT concept was born. A healthy way to achieve High IntensityTraining, or High Intensity Interval Training. The program that you are about to undertake brings together the enormous benefits of High Intensity Training with the control and precision of Pilates. We felt it essential that when doing such high load, high intensity movements that we must also remind the body what the internal support structures need to do to ensure we can work in this way. Therefore, instead of resting between HIIT sessions, we have created the program that you use the rest periods as muscle memory periods by incorporating the Pilates movements that have served us so well over the last 15 years.

What is HealthyHIIT?

High-intensity training (HIT) or High Intensity Interval training (HIIT), is an enhanced form of training for increased metabolic changes.
An exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.
Usual HIIT sessions may vary from 4–30 minutes.
These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning

Below is the details you require for your certification content, remember you will receive the password for your certification video content on the Monday morning of your chosen 7-day access.

We want to thank you for pre-ordering the HealthyHIIT Certification Program

All of the course content will show in your education learner profile here, you will receive a access code and instructions the morning of the first day your chosen 7 day access. This certification is self paced over 7 days, we always recommend that you watch the videos in order but then go back prior to your access expiring to any items you wish to revisit.

After your 7-day access has expired the video links will remain on your account but you will not be able to access them as your password would have expired, but you will be able to still access your manual and logbook.

Equipment

To join this Healthy HIIT certification, we ask that you have a clear space, a fitness mat and a head cushion for head support (this can be a folded towel).

We also ask that you please ensure you are wearing suitable supportive shoes for the duration of the course.

We advise that you also have a towel and a bottle of water close by as this is a high intensity program and you need to ensure that you stay hydrated.

What do you need to do first?

Please download all materials below prior to starting the course.

Schedule

Healthy HIIT Welcome and Introduction

Healthy HIIT Lecture

PARQ Form Lecture

5 Key Moves & Fitness Test

Healthy HIIT Class 1 – Core Connect
Introduction & Core Connect Class with Exercise Modification

Healthy HIIT Class 2 – Begin the Burn
Introduction & Begin the Burn Class

Round Up So Far

Healthy HIIT Class 3 – Core Burn
Introduction & Core Burn Class

Healthy HIIT Class 4 – Cardio Burn
Introduction & Cardio Burn Class

Healthy HIIT Class 5 – Strength
Introduction & Strength Class

Healthy HIIT Class 6 – Recovery
Introduction & Recovery Class

Below you will find the video content that makes up your HealthyHIIT certification, please click and watch each video in full in the order displayed below.

You are required to enter a password to view all of the below videos and this will be emailed to you on the first day of access. The password will be the same for all of the videos of this certification

Healthy HIIT Welcome and Introduction

Welcome & Introduction

please have your manual & logbook ready

Healthy HIIT Lecture

please have your manual, lecture slides and PARQ Forms ready

5 Key Moves & Fitness Test

5 Key Moves & Fitness Test

please have your manual and fitness test record document ready

Core Connect

Introduction (Core Connect)

Core Connect Class

Exercise Modification