Description
Express Upper Body Strength & stability
Class Type: Matwork
Class Level: All Levels
Instructor: Melanie Bryant
Equipment used: Pilates mat and head cushions.
Length: 9 mins 42
This short clip will help to improve shoulder position awareness, and well as strengthen the muscles to support the shoulder region and load through the wrists to encourage bone loading to prevent osteoporosis.
Express Abdominals
Class Type: Matwork
Class Level: All Levels
Instructor: Melanie Bryant
Equipment used: Pilates mat and head cushions.
Length: 14 mins 34
A short workout to target both the upper and lower abdominals, as well as aid mobility of the spine into flexion. Not suitable for osteoporosis.
Express Gluteal Sequence
Class Type: Matwork
Class Level: All Levels
Instructor: Melanie Bryant
Equipment used: Pilates mat and head cushions.
Length: 17 mins 19
This short sequence recaps some familiar gluteal strengthening exercises, which are ideal for almost anyone taking part in rotary sports such as tennis, golf, running and for anyone with pelvic instability.
President and Co-Founder of Global Healthcare Education, Greg has an extensive background in healthcare continuing education. Prior to Global Healthcare Education, he served as President of Cross Country Education from April 2004 to April 2016. Cross Country Education, located in Nashville, TN is one of the country’s largest providers of live continuing education seminars. Greg served as a Chief Operating Officer from January to April 2004, and Controller from August 2002 to January 2004. Under Greg’s leadership, CCE presented more than 5,000 one-day seminars across the country annually.