Master the APPI Matwork repertoire from beginner to advanced with this triple pack DVD series.
This pack includes:
- APPI Pilates for Low Back Pain DVD
- APPI Pilates Intermediate matwork DVD
- APPI Pilates Advanced matwork DVD
All DVDs comprise of 5 easy to follow sections including; pelvic stability, abdominals, gluteals, upper stability and strength, stretch and mobility. A warm up, cool down and the APPI Pilates key elements also included.