APPI Pregnancy Pilates Online DVD


Looking for a way to increase your strength and energy levels whilst keeping pregnancy discomfort to a minimum? Allow physiotherapist and APPI Co-Founder Elisa Withers guide you through this home exercise program, suitable for use from your first trimester through to your child’s birth. This DVD contains a range of exercises carefully selected to target your deep stabilising abdominal and pelvic floor muscles  and provides a safe and effective way to exercise from the comfort of your own home.

Once you download your pdf file, you will have 4 downloadable video links attached to the file.  Each link gives you access to each section of the DVD.


Total DVD Running Time:

Approx. 59 mins


Equipment Used:

Pilates Mat

Pilates Band-Arms