APPI Pregnancy Pilates Online DVD
$19.50
Looking for a way to increase your strength and energy levels whilst keeping pregnancy discomfort to a minimum? Allow physiotherapist and APPI Co-Founder Elisa Withers guide you through this home exercise program, suitable for use from your first trimester through to your child’s birth. This DVD contains a range of exercises carefully selected to target your deep stabilising abdominal and pelvic floor muscles and provides a safe and effective way to exercise from the comfort of your own home.
Once you download your pdf file, you will have 4 downloadable video links attached to the file. Each link gives you access to each section of the DVD.
Total DVD Running Time:
Approx. 59 mins
Equipment Used:
Pilates Mat
Pilates Band-Arms
President and Co-Founder of Global Healthcare Education, Greg has an extensive background in healthcare continuing education. Prior to Global Healthcare Education, he served as President of Cross Country Education from April 2004 to April 2016. Cross Country Education, located in Nashville, TN is one of the country’s largest providers of live continuing education seminars. Greg served as a Chief Operating Officer from January to April 2004, and Controller from August 2002 to January 2004. Under Greg’s leadership, CCE presented more than 5,000 one-day seminars across the country annually.