Arc Barrel Pilates Online Course

$249.00

The Arc Barrel features a gentle curve that helps decompress and lengthen the spine. It can be used on Matwork exercises to increase challenge or offer support during exercises, and it’s a great tool to assist rehab clients.

SKU: N/A Categories: , , ,

During this course you will learn a select series of APPI modified Pilates movements incorporating the Arc Barrel.  The Arc barrel is a highly versatile, space saving and cost effective piece of small Pilates equipment which compliments any Matwork program. These light weight and easily portable barrels can be used to increase or decrease the challenge to the body and are ideally used for rehab to assist Matwork exercises.

Learn how to use these gently curved arches in a variety of ways, including how to help support the back, shoulders and neck, to elongate the spine and prevent lumbar hyper extension in prone exercises, to open up the upper quadrant, and how to increase the range of movement of selective exercises.  Discover how the Arc Barrel is a great rehabilitative tool for those recovering from stress, tension or injury and how they make a safe, supportive surface for deep muscle stretching the joint mobilizing.

Course Overview

Learn a select series of APPI modified Pilates movements incorporating the Arc Barrel.  The Arc barrel is a highly versatile, space saving and cost effective piece of small Pilates equipment which compliments any matwork program.  These light weight and easily portable barrels can be used to increase or decrease the challenge to the body and are ideally used for rehab to assist matwork exercises.  Learn how to use these gently curved arches in a variety of ways including how to help support the back, shoulders and neck, to elongate the spine and therefore prevent lumbar hyper extension in prone exercises, to open up the upper quadrant as well how to increase the range of movement of selective exercises.  Discover how the arc barrel is a great rehabilitative tool for those recovering from stress, tension or injury and how they make a safe, supportive surface for deep muscle stretching the joint mobilizing.

Online Course Access Timetable
Access starts on your chosen Monday @ 8:30am UK Time
Access Ends: Sunday @ 11:59pm UK Time

You will receive a email into your inbox on your password for that purchased week.

Course schedule

Arc Barrel Course Schedule and Overview
Welcome, History and introduction
Arc Barrel Class

Exercises
Scapular Thoracic Control
Core Abdominals
Lateral Flexion Mobility
Rotation
Posterior sling in Prone
Shoulder Bridge sequence with flexion articulation
Lateral Sling
UL Strengthening in UL weight bearing position
Inverted position

Workshops
Balance and Control with Upturned Barrel Workshop
Stretches
Arc At home with the Foam Roller

Program Planning
Case History 1
Case History 2

 

ONLINE COURSE – When you purchase the Online Course, you get a 7-day access of your choice (Monday – Sunday 8am – 11pm UK time). Within this time you can watch, stop, start, pause as many times as you want.    

1 Week Content Access

8 Course Hours

1 Exam to Certify via appihealthgroup.com*

*Once you’ve completed the course, you can take your certification exam through APPI Health Group.

 

Physical Therapists/Physical Therapist Assistants: This course is approved by the following:

TPTA: This activity is provided by the Texas Board of Physical Therapy Examiners Accredited Provider 2211050#TX and meets continuing competence requirements for physical therapist and physical therapist assistant licensure renewal in Texas.

*Please give us 30 days to get approval for CA PT hours.

 

Occupational Therapists/Certified Occupational Therapists: 8 Contact Hours

APPI America is an AOTA Approved Provider of professional development. Course approval ID# 11485. This distance learning-independent is offered at .8 CEUs, introductory OT service delivery. The assignment of AOTA CEUs does not imply endorsement of specific course content, products, or clinical procedures by AOTA.

 

Athletic Trainers

APPI is Board of Certification, Inc., (BOC) Approved Provider. This course has been approved for 8 continued education hours for Athletic Trainers. BOC Approved Provider number P10086.

This course is open to:

  • Physical Therapists
  • Physical Therapist Assistants
  • Athletic Trainers
  • Exercise Physiologists
  • Certified Strength and Conditioning Specialists
  • Personal Trainers
  • Certified Pilates Instructors
  • Occupational Therapists
  • Occupational Therapy Assistants
  • Third Year Physical Therapy Students

It is recommended that you have attended a minimum of a 2 day Pilates matwork course and completed Reformer series prior to attending.

As the Arc Barrel Course is based solely on a Arc Barrel, please have this all ready and set up for your course.  It  is advisable to have these pieces of equipment ready.

Please ensure that you have a space that is clear of items so you can follow along with the practical elements of the course.

If you do have any other Pilates equipment please make this available for your course e.g. Pilates soft ball, Pilates band, Pilates magic circle.

** It is not essential for you to have this equipment to partake and complete the course.

 How long is the course?

The course will require around 17 hours of commitment between tutor contact hours, practice hours and observation hours.

ONLINE COURSE – (1 day course, 1 week access). When you purchase the Arc Barrel Course, you will have a Monday-Sunday access of your choice (Monday – Sunday 8am – 11pm UK time). Within this time you can watch, stop, start, pause as many times as you want.

 

What is included?

You will have access to all videos of the course, plus the manual

 

Can I choose which dates I do?

You will have the option to choose which set of level dates you choose.

Is there an exam?

Yes.  After you submit your feedback form, you will have to take an exam to obtain your ‘Certificate of Completion’.  Once  you obtain your certificate, you will be redirected to APPI Health Group’s page to take your practical and theory exams.  The exam is a 50 minute practical and a 60 minute theory exam.  Both can be submitted online.   Students will only be a Certified Reformer APPI Pilates Instructor once completing the exam.

Are there any pre-course requirements?

There are not any for this course

Can I do this course?

This course is for anyone who has attended a two-day Matwork course and Reformer Series completion with a recognized training provider

Cancellations and transfers are accepted with written notice 30 days prior to the start date. There is a admin fee of 20% of the original payment per cancellation or transfer. Once you are within 30 days of the course start date, no cancellations, transfers or refunds will be permitted.