Description
Beginner Level Foam Roller Class with Maria Moreno Perez
Class Type: Mat
Class Level: Beginner
Instructor: Maria Moreno Perez
Equipment Used: Jute Pilates Mat, High Density Foam Roller
Length: 47 mins
Description: This beginner class is perfect for those new to Pilates or at the beginning of their Pilates journey. Maria takes you through this Mat class, starting with standing Pilates exercises and moving on to the mat. This is a perfect introduction to the foam roller, using the roller to challenge your core stability and learn new mobility variations.
President and Co-Founder of Global Healthcare Education, Greg has an extensive background in healthcare continuing education. Prior to Global Healthcare Education, he served as President of Cross Country Education from April 2004 to April 2016. Cross Country Education, located in Nashville, TN is one of the country’s largest providers of live continuing education seminars. Greg served as a Chief Operating Officer from January to April 2004, and Controller from August 2002 to January 2004. Under Greg’s leadership, CCE presented more than 5,000 one-day seminars across the country annually.