Beginner Level Foam Roller Class with Maria Moreno Perez
Class Type: Mat
Class Level: Beginner
Instructor: Maria Moreno Perez
Equipment Used: Jute Pilates Mat, High Density Foam Roller
Length: 47 mins
Description: This beginner class is perfect for those new to Pilates or at the beginning of their Pilates journey. Maria takes you through this Mat class, starting with standing Pilates exercises and moving on to the mat. This is a perfect introduction to the foam roller, using the roller to challenge your core stability and learn new mobility variations.