Beginners Soft Ball Pilates Class




Class Type: Matwork

Class Level: Beginners

Instructor: Melanie Bryant

Equipment used: Pilates Mat, 1” Head Cushion, 7” Soft Pilates Ball

Length: 26 mins 40

A short introduction on the principles of Pilates and some of our foundation movements, making use of the soft ball to aid mobility and to challenge balance and add resistance.