Express Abdominal Pilates Class with APPI Clinician Maria Moreno Perez




Class Type: Mat

Class Level: Intermediate

Instructor: Maria Moreno Perez

Equipment Used: Pilates Mat, 1” Head Pad

Length: 24 mins

Class Description: APPI Physiotherapist Maria guides her class through an intermediate level mat class. This class focuses on the abs and core. At just 24 minutes long, this is the perfect class to get your Pilates fix when you’re stuck for time!