Class Type: Mat
Class Level: Intermediate
Instructor: Maria Moreno Perez
Equipment Used: Pilates Mat, 1” Head Pad
Length: 24 mins
Class Description: APPI Physiotherapist Maria guides her class through an intermediate level mat class. This class focuses on the abs and core. At just 24 minutes long, this is the perfect class to get your Pilates fix when you’re stuck for time!