Free Your Spine & Shoulders

$10.00

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Description

Express Pilates Mobility

Class Type: Matwork

Class Level: All Levels

Instructor: Melanie Bryant

Equipment used: Pilates Mat, 1” Head Cushion, 7” Soft Pilates Ball

Length: 19 mins

A short sequence to mobilize the spine and upper body into flexion and rotation. Not suitable for osteoporosis, but a great mobility for anyone wanting to improve their spinal mobility, especially those who are sedentary.

 

Express Neck and Shoulder Mobility

Class Type: Matwork

Class Level: All Levels

Instructor: Melanie Bryant

Equipment used: Pilates Mat and 1” Head Cushion

Length: 16 mins 29

A great series of exercises to mobiles the shoulders and upper back. These movements will also help to aid extension through the upper back and improve neck control, targeting those of you who would like to improve your sitting posture