Free Your Spine & Shoulders
$10.00
Express Pilates Mobility
Class Type: Matwork
Class Level: All Levels
Instructor: Melanie Bryant
Equipment used: Pilates Mat, 1” Head Cushion, 7” Soft Pilates Ball
Length: 19 mins
A short sequence to mobilize the spine and upper body into flexion and rotation. Not suitable for osteoporosis, but a great mobility for anyone wanting to improve their spinal mobility, especially those who are sedentary.
Express Neck and Shoulder Mobility
Class Type: Matwork
Class Level: All Levels
Instructor: Melanie Bryant
Equipment used: Pilates Mat and 1” Head Cushion
Length: 16 mins 29
A great series of exercises to mobiles the shoulders and upper back. These movements will also help to aid extension through the upper back and improve neck control, targeting those of you who would like to improve your sitting posture
President and Co-Founder of Global Healthcare Education, Greg has an extensive background in healthcare continuing education. Prior to Global Healthcare Education, he served as President of Cross Country Education from April 2004 to April 2016. Cross Country Education, located in Nashville, TN is one of the country’s largest providers of live continuing education seminars. Greg served as a Chief Operating Officer from January to April 2004, and Controller from August 2002 to January 2004. Under Greg’s leadership, CCE presented more than 5,000 one-day seminars across the country annually.