HealthyHIIT Certification Course

$500.00

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Course Overview

HealthyHIIT is the most unique, intense, and motivational high intensity program. The HealthyHIIT Certification program ensures that those same amazing benefits of the HIIT physiology are achieved, but with correct form and function by incorporating appropriate rest periods and Pilates exercises to balance the program.

What is Healthy HIIT?

  • High-intensity training (HIT) or High Intensity Interval training (HIIT), is an enhanced form of training for increased metabolic changes.
  • An exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.
  • Usual HIIT sessions may vary from 4–30 minutes.
  • These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning

HealthyHIIT is a series of 6 classes, each lasting just 30 minutes that works you hard, but teaches you correct technique to ensure you complete the workout in the right way.

HIIT (High Intensity Training) is a great concept, and the physiology behind it is fascinating. However, many people completing HIIT programs do so with very poor technique, and work at a level that their bodies may not be capable of.

In fully this online program you will be introduced to the concept of Healthy HIIT and learn the 6 essential moves that form the benchmark of the classes. You will then go on to experience the first 2 classes of the series and have the chance to progress to become some of the first Healthy HIIT® trainers in the US!

 

✓APPI’s HealthyHIIT Certification program ensures that those same amazing benefits of the HIIT physiology are achieved, but with correct form and function.

✓Incorporating appropriate rest periods and Pilates exercises to balance the program; all the movements are based on existing Pilates movements but taken to an entirely new level.

✓Using various small equipment to mix up the challenge and target different areas of the body, the Healthy HIIT program is on its way to changing the face of Pilates!

 

 

Course Content

How long is the course?

The course will require around 31 hours of commitment between tutor contact hours, practice hours, and observation hours.

The course is done in your own time online.  The course content is available on 7-day access,  Monday-Sunday.  Your log book and practice hours can be completed during and after this time.

 

What is included with the course?

Upon purchase of the course, you will have access to downloadable files that will be accessible in your account.  Those inlcude the course manual, lecture slides, references, logbook, workout record (fitness test), & a Physical Activity Readiness questionnaire (PARQ).

 

Is there an exam?

Yes.  The exam is a 30 minute practical exam.  This can be submitted online.  Students will only be a Certified APPI Healthy HIIT Instructor once completing the exam.

Can I do this course?

This course is for all with experience at teaching Pilates or core stability and hold one of the following qualifications:

  • REPs fitness level 3 or above
  • Allied Health degree
  • Qualified Pilates teachers
  • Those who have attended a two-day Matwork Pilates course (Matwork Level One with us, or another recognized provider)

 

HealthyHIIT Certification

Attaining certification as a HealthyHIIT Instructor requires completion of the HealthyHIIT courses content, completion of self practice and practice teaching, and submission of your certification exam.

You will be required to submit your completed portfolio to gain your certified instructor status.

Contact tutorial hours and supervised teaching
This is the total time of the HealthyHIIT course content in the certification.  Any contact tutorial hours missed must be made up by the course participant.
16 Hours

Practice teaching.
Time should be dedicated to practice teaching the HealthyHIIT movements.  This may be incorporated with your current work practices or be additional if necessary.
5 Hours

Self practice.
Time should also be reserved for self-practice. HealthyHIIT teaching evolves through self-experience and exploration.
10 Hours

Examination

Submit a 30 minute recording of a HealthyHIIT Class

7 Days Content Access

31 Course Hours

1 Exam to Certify

 

Contact tutorial hours and supervised teaching 

This is the total time of the HealthyHIIT course content in the certification.  Any contact tutorial hours missed must be made up by the course participant.

16 Hours

 

Practice teaching.

Time should be dedicated to practice teaching the HealthyHIIT movements.  This may be incorporated with your current work practices or be additional if necessary.

5 Hours

 

Self-practice. 

Time should also be reserved for self-practice. HealthyHIIT teaching evolves through self-experience and exploration.

10 Hours

 

Examination 

Submit a 30 minute recording of a HealthyHIIT Class

 

If you have any further questions, please submit them to info@appiamerica.com