Class Type: Mat
Class Level: Intermediate
Instructor: Melanie Bryant
Equipment Used: Jute Pilates Mat, 1” Head Pad, Swiss Ball
Length: 39 mins
A challenging workout, making use of the Swiss Ball to challenge stability and strength. APPI Master Trainer Melanie Bryant guides this class, targeting the whole body, utilizing a number of different positions and highlighting a few different ideas of how to combine the ball into a Pilates workout.