Intermediate/Advanced Pilates Class Using the Swiss Ball with APPI Master Trainer Melanie Bryant




Class Type: Mat

Class Level: Intermediate

Instructor: Melanie Bryant

Equipment Used: Jute Pilates Mat, 1” Head Pad, Swiss Ball

Length: 39 mins

A challenging workout, making use of the Swiss Ball to challenge stability and strength. APPI Master Trainer Melanie Bryant guides this class, targeting the whole body, utilizing a number of different positions and highlighting a few different ideas of how to combine the ball into a Pilates workout.