Description
Class Level: Intermediate
Instructor: Sarah Chambers
Equipment Used: Jute Pilates Mat, 1” Head Pad, Soft Pilates Ball & Weighted Balls
Length: 63 mins
Class Description: APPI Master Trainer and Physiotherapist leads this class using the soft Ball and weights. Its aim is to stretch, lengthen, mobilize, work the main muscle groups and balance your body, to prepare you and for a weekend of Pilates and movement. Enjoy your class, breathe, focus be aware, alive and alert so that you are physically neutral parallel and balanced.
President and Co-Founder of Global Healthcare Education, Greg has an extensive background in healthcare continuing education. Prior to Global Healthcare Education, he served as President of Cross Country Education from April 2004 to April 2016. Cross Country Education, located in Nashville, TN is one of the country’s largest providers of live continuing education seminars. Greg served as a Chief Operating Officer from January to April 2004, and Controller from August 2002 to January 2004. Under Greg’s leadership, CCE presented more than 5,000 one-day seminars across the country annually.