Class Level: Intermediate
Instructor: Sarah Chambers
Equipment Used: Jute Pilates Mat, 1” Head Pad, Soft Pilates Ball & Weighted Balls
Length: 63 mins
Class Description: APPI Master Trainer and Physiotherapist leads this class using the soft Ball and weights. Its aim is to stretch, lengthen, mobilize, work the main muscle groups and balance your body, to prepare you and for a weekend of Pilates and movement. Enjoy your class, breathe, focus be aware, alive and alert so that you are physically neutral parallel and balanced.