Class Type: Mat
Class Level: Intermediate
Instructor: Melanie Bryant
Equipment Used: Jute Pilates Mat, 7” Soft Pilates Ball
Length: 58 mins
Class Description: This is an intermediate level class aimed at introducing the soft ball into a Pilates routine. APPI Master Trainer Melanie Bryant shows how to challenge stability with the use of the soft ball or aid in activating different muscle groups.