Intermediate Level Soft Ball Pilates to Challenge Stability with Melanie Bryant




Class Type: Mat

Class Level: Intermediate

Instructor: Melanie Bryant

Equipment Used: Jute Pilates Mat, 7” Soft Pilates Ball

Length: 58 mins

Class Description: This is an intermediate level class aimed at introducing the soft ball into a Pilates routine. APPI Master Trainer Melanie Bryant shows how to challenge stability with the use of the soft ball or aid in activating different muscle groups.