Your favourite APPI DVD’s now available online!
This online DVD can be accessed instantly in the comfort of your own home. You will have unlimited access to the content.
‘Target your inner core using the Pilates weighted balls’.
Taught by Elisa Withers, Physiotherapist and co-founder of the Australian Physiotherapy & Pilates Institute.
This intermediate class introduces the Pilates weighted balls which target specific muscles during movement, add resistance to progress strengthening, create unstable surfaces for further stability training and add flow to sequences. Many variations, progressions and twists are incorporated into this class for greater strength, stability, control, body awareness and balance.