Description
Your favorite APPI DVD’s now available online!
This online DVD can be accessed instantly in the comfort of your own home. You will have unlimited access to the content.
Product Overview
‘Target your inner core using the Pilates weighted balls’.
Taught by Elisa Withers, Physiotherapist and co-founder of the Australian Physiotherapy & Pilates Institute.
This intermediate class introduces the Pilates weighted balls which target specific muscles during movement, add resistance to progress strengthening, create unstable surfaces for further stability training and add flow to sequences. Many variations, progressions and twists are incorporated into this class for greater strength, stability, control, body awareness and balance.
President and Co-Founder of Global Healthcare Education, Greg has an extensive background in healthcare continuing education. Prior to Global Healthcare Education, he served as President of Cross Country Education from April 2004 to April 2016. Cross Country Education, located in Nashville, TN is one of the country’s largest providers of live continuing education seminars. Greg served as a Chief Operating Officer from January to April 2004, and Controller from August 2002 to January 2004. Under Greg’s leadership, CCE presented more than 5,000 one-day seminars across the country annually.