Class Level: Intermediate
Instructor: Sarah Chambers
Equipment Used: Jute Pilates Mat, Oval Balance Pads, Pilates Band – Arms, Pilates Band – Legs
Length: 65 mins
Class Description: APPI Master Trainer and Physiotherapist leads this class using the oval pads with therabands, traditionally used to stand on but we are going to use in other ways to challenge stability and control and to challenge the micro adjustments that often have to occur to maintain our balance. The bands have been includes to add some upper limb strength and assist in the direction of movement.