Intermediate Matwork Class with APPI Presenter Caroline Kinash




Class Type: Matwork

Class Level: Intermediate

Instructor: Caroline Kinash

Equipment Used: Jute Pilates Mat, 1” Head Cushion, 7” Soft Pilates Ball

Length: 53 mins

Description: This Pilates class is designed to balance, align, and strengthen the body to prevent injuries as well as restore the body to its absolute best after injury. A fantastic range of movements to target all areas of your body and improve postural alignment, mobility, strength, and flexibility will see you moving with greater ease, grace, and confidence.