Class Type: Matwork
Class Level: Intermediate
Instructor: Caroline Kinash
Equipment Used: Jute Pilates Mat, 1” Head Cushion, 7” Soft Pilates Ball
Length: 53 mins
Description: This Pilates class is designed to balance, align, and strengthen the body to prevent injuries as well as restore the body to its absolute best after injury. A fantastic range of movements to target all areas of your body and improve postural alignment, mobility, strength, and flexibility will see you moving with greater ease, grace, and confidence.