Intermediate Movement Sequencing Class with Mel Bryant




Intermediate Movement Sequencing Class with Melanie Bryant

Class Type: Mat

Class Level: Intermediate

Instructor: Melanie Bryant

Equipment Used: Jute Pilates Mat, Weighted Balls

Length: 55 mins

Class Description: APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, coordination and control. This class will help gain an understanding of how movements can be linked together to promote flow – which is one of the important Pilates Principles.