Intermediate Movement Sequencing Class with Melanie Bryant
Class Type: Mat
Class Level: Intermediate
Instructor: Melanie Bryant
Equipment Used: Jute Pilates Mat, Weighted Balls
Length: 55 mins
Class Description: APPI Master Trainer Melanie Bryant leads this intermediate level movement sequencing Pilates class. This class aims to link many of APPI’s Pilates movements together to challenge endurance, coordination and control. This class will help gain an understanding of how movements can be linked together to promote flow – which is one of the important Pilates Principles.