An Introduction to Weighted Balls Class with Sarah Chambers



This intermediate class introduces the Pilates weighted balls which can be used to:

  • target specific muscles during movement
  • add resistance to progress strengthening
  • create unstable surfaces for further stability training
  • add flow to sequences

This class includes many variations, progressions and twists for greater strength, stability, control, body awareness and balance.

Unlimited Access.  Class Time: Approx 1hr