Lower Limb Strength & Pelvic Stability with APPI Master Trainer Nicky Croft



APPI Trainer Nicky Croft takes us through a Pilates class to increase Lower Limb Strength and Pelvic Stability. In this session you will see how to use the Oval Balance Pads and the Pilates Magic Circle to facilitate these movements.

Class Time: Approx 1hr