Class Type: Mat
Class Level: Beginner
Instructor: Maria Moreno Perez
Equipment Used: Jute Pilates Mat, 1” Head Pad
Length: 46 mins
Class Description: This beginner class is perfect for those new to Pilates or at the beginning of their Pilates journey. Maria takes you through this Mat class, focusing on mobility to increase your flexibility and range of motion. The only equipment needed to enjoy this class is your mat.