Mobility on the Mat with Maria Moreno Perez




Class Type: Mat

Class Level: Beginner

Instructor: Maria Moreno Perez

Equipment Used: Jute Pilates Mat, 1” Head Pad

Length: 46 mins

Class Description: This beginner class is perfect for those new to Pilates or at the beginning of their Pilates journey. Maria takes you through this Mat class, focusing on mobility to increase your flexibility and range of motion. The only equipment needed to enjoy this class is your mat.