Your favourite APPI DVD’s now available online!
This DVD can be accessed instantly in the comfort of your own home You will have unlimited access to the content.
Presented by Leslie Abrahams, Physiotherapist and Master Trainer of the Australian Physiotherapist & Pilates Institute©. This challenging workout introduces you to a series of beginner stretching techniques that will compliment your Pilates practice.
Three easy to follow sections, including.
- Dynamic Warm Up Sequence
- Body of the Class with static and dynamic stretching and mobility sequences on the mat. This includes work on some of the major muscle groups of the spine and limbs. Specific Pilates exercises for example the position of the double leg stretch, roll up and saw are discussed and broken down into its components. Stretches are applied to these individual components before a comparison is made to the global movement patterns before and after the stetching sequences
- Cool down with a balance and proprioceptive component.
This workout requires routine practice, dedication and determination! Given the intermediate level of this workout, you can start by really listening to your body and allowing yourself to relax and breathe into the stretch!