This DVD can be accessed instantly in the comfort of your own home. You will have unlimited access to the content.
Welcome to Beginner 3D Standing Pilates DVD taught by Sarah Chambers, APPI International Master Trainer and Physiotherapist. Sarah lives and works in Oxfordshire where she has her own Pilates Studio teaching both equipment and matwork Pilates. She has been using Pilates for many years with her patients and now shares her enthusiasm for Pilates with a wide range of audiences all over Europe, South Africa, and Continental US.
The APPI Beginner 3D Standing Pilates DVD is an ideal way to explore beginner movements for the whole body in all directions whilst in a standing position.
Standing Pilates exercises are great for improving stability, strength, control and movement around the pelvis, hip, knee, ankle and foot along with increasing flexibility in all joints.
It can improve balance as well as offering bone loading for healthy bones. It helps you daily activities by improving your posture and increasing your mobility and strength. For those who struggle to get on and off the floor, it is a lovely way of introducing Pilates into a daily exercise program!