Welcome to the most innovative and challenging workout to hit the market in years. Created and delivered by physiotherapist Glenn Withers, Healthy HIT provides a safe and effective HIT (High Intensity Training) workout for you to do at home. Let Glenn and his team take you on a journey to physical fitness with hard-hitting, sweat-producing bursts of 30 second High Intensity efforts. Variations given at the time of each exercise mean you can workout at the level which is right for you.
Please Note: This program is an advanced cardiovascular exercise program and is NOT suitable for beginners or for anyone with any medical condition. Always consult your doctor before starting this or any new exercise program.