Online – Healthy Bones DVD




Your favourite APPI DVD’s now available online!

This DVD can be accessed instantly in the comfort of your own home. You will have unlimited access to the content.

Product Overview

APPI’s Healthy Bones Pilates DVD is an easy to follow workout designed for people of all exercise abilities.

Working on balance, strength, mobility and endurance this DVD is designed to stimulate and encourage bone density in these crucial areas where the most common bone injuries occur and will assist you in maintaining a healthy lifestyle into later years.