Your favourite APPI DVD’s now available online!
This online DVD can be accessed instantly in the comfort of your own home. You will have unlimited access to the content.
‘Dynamic stretch, mobilization and alignment through movement’
Taught by Elisa Withers, Physiotherapist and co-founder of the Australian Physiotherapy & Pilates Institute.
This flow class dedicates equal time to dynamic and rhythmic standing and mat Pilates and is ideal for improvers. The standing Pilates section benefits ankle strength, stability and proprioception to improve overall balance and alignment. Mat sequences flow with control and precision to build greater stability, body awareness, ease of movement and body confidence. This movement based class promises to lengthen and align the body, ease tension and create glorious fluid movement!