Pilates for Sensation 60’s with APPI Clinician and Presenter Ming George




Class Type: Mat

Class Level: Beginner / Improver

Instructor: Ming George

Equipment Used: Pilates mat, 1” head cushion, 7” soft pilates ball

Length: 55 minutes

Description: This flowing class taken by Presenter Ming George is designed for this who like to keep moving at an easier pace and perfect for those looking to work on their mobility, with a mixture of standing and mat exercises using small pieces of Pilates equipment to aid the movements.