Class Type: Mat
Class Level: Beginner / Improver
Instructor: Ming George
Equipment Used: Pilates mat, 1” head cushion, 7” soft pilates ball
Length: 55 minutes
Description: This flowing class taken by Presenter Ming George is designed for this who like to keep moving at an easier pace and perfect for those looking to work on their mobility, with a mixture of standing and mat exercises using small pieces of Pilates equipment to aid the movements.