Beginner Level Pilates Sequencing with Melanie Bryant
Class Type: Mat
Class Level: Beginner
Instructor: Melanie Bryant
Equipment Used: Jute Pilates Mat, 1” Head Pad
Length: 44 mins
Another fantastic beginner level mat class from APPI Master Trainer Melanie Bryant. This is a low-level Pilates class; perfect for beginners or those returning from injury. Entirely mat based without using other small equipment, this class looks at how to sequence different movements together to promote flow and add load throughout sequencing.