Pilates Sequences for Beginners




Beginner Level Pilates Sequencing with Melanie Bryant

Class Type: Mat

Class Level: Beginner

Instructor: Melanie Bryant

Equipment Used: Jute Pilates Mat, 1” Head Pad

Length: 44 mins

Another fantastic beginner level mat class from APPI Master Trainer Melanie Bryant. This is a low-level Pilates class; perfect for beginners or those returning from injury. Entirely mat based without using other small equipment, this class looks at how to sequence different movements together to promote flow and add load throughout sequencing.