Pilates on the Swiss Ball with APPI Clinician Maria Moreno

$10.00

Description

APPI Physio and Pilates teacher Maria Moreno introduces us to a Pilates class with the Swiss ball.  Exercises in sitting, standing and semi supine, the ball will help with proprioception of the body and also offer more challenge for major muscle groups.

Unlimited Access.  Class Time: Approx 1hr