Class Type: Mat
Class Level: All Levels
Instructor: Melanie Bryant
Equipment Used: Jute Pilates Mat, Arm Band
Length: 53 mins
APPI Master Trainer Melanie Bryant leads this class designed to enable shoulder and neck strengthening and mobility. This is an all level class which targets the upper body in helping to correct posture and strengthen the muscles which support the neck and shoulders. It also helps to strengthen around the shoulder girdle to help improve shoulder stability.