Description
Your favourite APPI DVD’s now available online!
This DVD can be accessed instantly in the comfort of your own home You will have unlimited access to the content.
Product Overview
Welcome to Intermediate 3D Standing Pilates DVD taught by Sarah Chambers, APPI International Master Trainer and Physiotherapist. Sarah lives and works in Oxfordshire where she has her own Pilates Studio teaching both equipment and Matwork Pilates. She has been using Pilates for many years with her patients and now shares her enthusiasm for Pilates with a wide range of audiences all over Europe, South Africa, and Continental US.
The APPI Intermediate 3D Standing Pilates DVD introduces challenging exercises to target all areas of the body whilst in the standing position. The exercises improve flexibility, control and stability with strength around the trunk, arms and legs with postural alignment. The sequence of movements will bring Matwork Pilates exercises into a series of exercises in Standing .It incorporates movements from yoga, gyrokinesis and functional stability programs.
With practice, the exercises can improve the way we move in our everyday life with greater ease, grace and confidence. Bone loading is also valuable in helping our bone health.
President and Co-Founder of Global Healthcare Education, Greg has an extensive background in healthcare continuing education. Prior to Global Healthcare Education, he served as President of Cross Country Education from April 2004 to April 2016. Cross Country Education, located in Nashville, TN is one of the country’s largest providers of live continuing education seminars. Greg served as a Chief Operating Officer from January to April 2004, and Controller from August 2002 to January 2004. Under Greg’s leadership, CCE presented more than 5,000 one-day seminars across the country annually.