We are pleased to confirm your place on the above course, a confirmation letter will be emailed out to you with details of the course address and travel information – if for any reason you don’t receive this within 3 weeks of the course date please email contact@appihealthgroup.com.
Course Schedule
Day 1
8:00am – 4:00pm (Registration opens at 7:45am)
- Class
- Lecture
- Lecture
- Pilates Exercise Teaching: Warm-ups & cool downs, scapulo-thoracic series
- Lunch
- Pilates Exercise Teaching: Warm-ups cool downs cont. upper and lower body series
- Standing exercises
- Afternoon tea
- Pilates Exercise Teaching: Warm-ups & cool downs cont. mobility series and rolling series
- Review Matwork Level 1 exercises
Day 2
8:00am – 4:00pm
- Class
- Lecture:
- Morning tea
- Workshop: Introduction to Small Equipment
- Class planning workshop
- Group Pilates Practice session
- Lunch
- Workshop: Stretching in Pilates Classes
- Workshop: Pilates Class Sequencing
- Afternoon Tea
- Pilates Class Teaching
Coffee provided in a.m. One hour break for lunch both days (lunch not included in course fees)