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Welcome to APPI membership section, you will find access to member only articles and videos in the sections below.

Course Content

Lessons Status

1

Elisa’s Exercise Tweak 1

2

Elisa’s Exercise Tweak 2

3

Stretch yourself these holidays

4

Sample Class Plan: Matwork Level 1 – Beginner (Option 1)

5

Sample Class Plan: Matwork Level 1 – Beginner (Option 2)

6

Sample Class Plan: Improver’s Matwork

7

Sample Class Plan: Elite Athletic Management Programme – Pre–activation session

8

Sample Class Plan: Elite Athletic Management Programme – The Stretch & Release Session

9

APPI Pilates – Leg Pull in Prone

10

APPI Pilates – Swan Dive