Now you can see online footage of APPI’s 2016 Pilate conference workshops in the comfort of your own home. This 1.5 hour online conference workshop is delivered by APPI Master Trainer and Physiotherapist Leslie Abrahams.
Stretching and Mobility for Pilates – Explore the Spine
This exciting stretch and mobility workshop will focus on the spine, and contributing joint, muscle and fascial systems that so commonly affect our body shape. You will analyse and explore your own movement, learn how to move with ease and encourage better co-ordination, alignment and stability with a selected list of Pilates exercises. This workshop will be all practical so be prepared to move.
You will receive unlimited access to this workshop and be able to watch it as many times as you like!
Viewing Time
Total viewing time = 1 hours 34 minutes