Please read and note the following:
In order to complete this course you will need to:
- Watch the online course video and download the accompanying manual (link at the bottom of this page)
- Complete the self reflection questions – a link to fill in the self-reflection questions can be found at the bottom of this page.
- Complete your feedback for the course and submit to APPI – a link to the feedback form can be found at the bottom of this page.
- Once you have completed the above steps a certificate of completion will be emailed out to you
If you have any questions concerning course content during the online course, you may email info@appiamerica.com and you will most likely receive a response within 48 hours and no later than 5 days.
Course Feedback & Self Reflection
All online courses must provide the opportunity for self-reflection and identification of growth opportunities. If you would like your certificate for this course you will need to take a moment to fill in APPI’s Course Feedback & Self-Reflection Form which can be found here: HERE
Once your feedback is received a certificate of completion will be emailed out to you within 2 weeks.
Please Note: your certificate of completion will only be available once you have watched the video in full and completed feedback form.
Recommended Reading List:
Please find below APPI’s list of recommended reading articles, including the key articles on segmental spinal stabilization and lumbopelvic stabilization that we advise you read if you have not already done so prior to attendance at another of APPI’s courses. This reading list can be purchased from this website.
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- Cook C, Brisme J, Sizer P S (2006) Subjective and objective descriptors of clinical lumbar spine instability: A Delphi study. Manual Therapy 11(2006)11–21.
- Ferreira P H, Ferreira M L, Maher C G, Herbert R D, Refshauge K (2006) Specific stabilisation exercise for spinal and pelvic pain: A systematic review. Australian Journal of Physiotherapy 52(2006)79-88
- Hodges P (2008) Transversus abdominis: a different view of the Elephant. British Journal of Sports Medicine 42(2008)941-944.
- Macedo L G, Maher C G, Latimer J, McAuley J H (2009) Motor Control Exercise for Persistent, Nonspecific Low Back Pain: A Systematic Review. Physical Therapy 89(1)9-25.
- Moseley G L (2008) Distorted body image and tactile dysfunction in patients with chronic back pain. Pain 140(2008)239–243.
- Teyhen D S, Bluemle L N, Dolbeer J A, Baker S E , Molloy J M, Whittaker J, Childs J D (2009) Changes in
lateral abdominal muscle thickness during the abdominal drawing-in maneuver in those with lumbopelvic pain. Journal of Orthopaedic and Sports Physical Therapy. 39(11)791-8. - Tsao H, Hodges P W, Galea M P (2008) Reorganization of the motor cortex is associated with postural control deficits in recurrent low back pain. Brain 131(2008)2161-2171.
- Urquart D M, Hodges P W, Allen T J, Story I H (2005) Abdominal muscle recruitment during a range of voluntary exercises. Manual Therapy 10(2005)144–153.
- Vasseljen O, Fladmark M (2010) Abdominal muscle contraction thickness and function after specific and general exercises: a randomized controlled trial in chronic low back pain patient. Manual Therapy 15(5)482-9
This video and all supporting materials is copyright of APPI Education Ltd. It is intended for the viewing purposes of the purchaser and the purchaser only. The video and supporting materials is not to be shared, reproduced or copied in any way.
Course Content
Module 1: Introduction to Barrecontrol
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Course Introduction
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1.1 – Standing Ballet Posture
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1.2 – Positions of the Feet
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1.3 – Positions of the Arms
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1.4 – Releve’
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1.5 – Plie’
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1.6 – Foot Series
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1.7 – Marches
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1.8 – Attitude
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1.9 – Curtsy
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1.10 – Mermaid in Standing
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1.11 – Side Leg Lifts
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1.12 – Cat/Cow in Standing
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1.13 – Chair
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1.14 – Roll Down
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1.15 – Mountain
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1.16 – Foundations of Tendu
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1.17 – Tendu
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1.18 – Dégagé
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1.19 – Arabesque
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1.20 – Cou de Pied
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1.21 – Port de Bras
- Course Introduction
- 1.1 – Standing Ballet Posture
- 1.2 – Positions of the Feet
- 1.3 – Positions of the Arms
- 1.4 – Releve’
- 1.5 – Plie’
- 1.6 – Foot Series
- 1.7 – Marches
- 1.8 – Attitude
- 1.9 – Curtsy
- 1.10 – Mermaid in Standing
- 1.11 – Side Leg Lifts
- 1.12 – Cat/Cow in Standing
- 1.13 – Chair
- 1.14 – Roll Down
- 1.15 – Mountain
- 1.16 – Foundations of Tendu
- 1.17 – Tendu
- 1.18 – Dégagé
- 1.19 – Arabesque
- 1.20 – Cou de Pied
- 1.21 – Port de Bras
Module 3: Floor Barre
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3.1 – Setting the Centre
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3.2 – Single Leg Lift
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3.3 – Double Table Top
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3.4 – Abdominal Preparation
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3.5 – Roll Up
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3.6 – 4-Point Kneeling to Plank
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3.7 – Scissors
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3.8 – Abdo Prep Variations
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3.9 – One Leg Stretch
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3.10 – Criss Cross
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3.11 – Roll Up & Oblique Roll Up with Band
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3.12 – Teaser
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3.13 – Hip Twist
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3.14 – Double Leg Stretch
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3.15 – Articulated Shoulder Bridge
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3.16 – Down Dog
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3.17 – Hundreds
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3.18 – Swimming in Quadruped
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3.19 – Side Kick Variations
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3.20 – Plank Variations
- 3.1 – Setting the Centre
- 3.2 – Single Leg Lift
- 3.3 – Double Table Top
- 3.4 – Abdominal Preparation
- 3.5 – Roll Up
- 3.6 – 4-Point Kneeling to Plank
- 3.7 – Scissors
- 3.8 – Abdo Prep Variations
- 3.9 – One Leg Stretch
- 3.10 – Criss Cross
- 3.11 – Roll Up & Oblique Roll Up with Band
- 3.12 – Teaser
- 3.13 – Hip Twist
- 3.14 – Double Leg Stretch
- 3.15 – Articulated Shoulder Bridge
- 3.16 – Down Dog
- 3.17 – Hundreds
- 3.18 – Swimming in Quadruped
- 3.19 – Side Kick Variations
- 3.20 – Plank Variations
Module 5: Leg Flows
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5.1 – Plie’ Flow 1
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5.2 – Plie’ Flow 2
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5.3 – Plie’ Flow 3
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5.4 – Calf Flow 1
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5.5 – Calf Flow 2
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5.6 – Calf Flow 3
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5.7 – Calf Flow 4
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5.8 – Tendu Foundations Review
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5.9 – Tendu Movements
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5.10 – Tendu Flow 1
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5.11 – Tendu Flow 2
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5.12 – Tendu Flow 3
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5.13 – Tendu Flow 4
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5.14 – Dégagé
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5.15 – Dégagé Flow 1
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5.16 – Dégagé Flow 2
- 5.1 – Plie’ Flow 1
- 5.2 – Plie’ Flow 2
- 5.3 – Plie’ Flow 3
- 5.4 – Calf Flow 1
- 5.5 – Calf Flow 2
- 5.6 – Calf Flow 3
- 5.7 – Calf Flow 4
- 5.8 – Tendu Foundations Review
- 5.9 – Tendu Movements
- 5.10 – Tendu Flow 1
- 5.11 – Tendu Flow 2
- 5.12 – Tendu Flow 3
- 5.13 – Tendu Flow 4
- 5.14 – Dégagé
- 5.15 – Dégagé Flow 1
- 5.16 – Dégagé Flow 2