We have just seen a great blog post by Keah Lan.
She talks about exercise during pregnancy and puts down one of APPI’s DVDs as her favourites!
Here is the excerpt:
“The APPI pilates for pregancy DVD, is one of my favourites, as a pilates teacher myself i know first hand the countless benefits of pilates and i swear by it for keeping the body strong, supple and injury free, it is one of the safest exercises to do in pregancy. Physiotherapists have carefully selected exercises to target your deep stabilising abdominal and pelvic floor muscles. You will also be provided with many useful tips from the physiotherapist throughout the class. APPI run pregancy classes in Hampstead and Wimbledon.”
- You can view her whole post here, where she talks about her experience exercising during pregnancy
- You can purchase our Pregnancy DVD from the page here
- We also have info sheets on pregnancy such as DRAM and returning to exercise after pregnancy