Pilates for Osteoporosis

Pilates for Osteoporosis

Osteoporosis is a condition that causes bones to become weaker and more fragile. 54 million Americans over the age of 50 are affected with osteoporosis and low bone mass, with fractures occurring most commonly in the wrist, hip and vertebra (spinal bones)....
Tips For A Healthy Triathlete’s Body

Tips For A Healthy Triathlete’s Body

For many of us starting out on the road to triathlon success our focus is on the physical challenge that lays ahead. If this is your first triathlon you may well be thinking solely about the three elements that make of the majority of the race – Swim, bike and run!...
Pilates for Dancers

Pilates for Dancers

By Elisa Withers Dancers Can Find Balance Through Pilates Dancers are required to be performing artists as well as elite athletes and combine graceful and seemingly effortless movement with strength, endurance, flexibility and exceptional control. These highly...
Pilates for Cyclists – understanding the benefits

Pilates for Cyclists – understanding the benefits

Cycling is one of the fastest growing leisure activities in many areas of the world. Over the last 5 years regular cycling has increased by over 200,000 participants on average in the UK (regular means more than once per week) (British cycling 2017.) These figures are...

Pilates for Pain Management, Rehabilitation and Strength

Pilates for Pain Management, Rehabilitation and Strength Recognition for Injury Prevention & Rehabilitation The medical world has now realized the benefits of Pilates for injury prevention and rehabilitation. 80% of adults will experience back pain at some stage...