


Pilates for Foot Pain – Dancer or not, the one simple exercise you need to know!
Do you have foot pain? Are you a dancer? Whether dancer or not, we all use our feet daily. If you are having pain, continue reading for my favorite ‘Pilates for foot pain’ exercise, to strengthen your feet and improve your posture from the ground up....
Tips For A Healthy Triathlete’s Body
For many of us starting out on the road to triathlon success our focus is on the physical challenge that lays ahead. If this is your first triathlon you may well be thinking solely about the three elements that make of the majority of the race – Swim, bike and run!...
Pilates for Dancers
By Elisa Withers Dancers Can Find Balance Through Pilates Dancers are required to be performing artists as well as elite athletes and combine graceful and seemingly effortless movement with strength, endurance, flexibility and exceptional control. These highly...