Pilates For Runners

Pilates For Runners

Written by: Glenn Withers APPI Founder, CEO and clinical director B.Physiotherapy MAPA, MCSP, HPC, MAPPI The life of a runner is one in which the balance between improving fitness and avoiding injury is a constant battle. Many of us run for fun, some for stress relief...

What Is Tennis Elbow?

With Wimbledon beginning this week today’s blog post will focus on an elbow condition known as ‘Tennis Elbow’ or Lateral Epicondylalgia. So what exactly is ‘Tennis Elbow’? It is a condition initially thought to be due to inflammation of the wrist extensors tendons...
Could Acupuncture Work For You?

Could Acupuncture Work For You?

Have you ever considered having acupuncture as a treatment? Acupuncture is a very safe and effective treatment to help with a variety of conditions. A study by White (2006) found no serious adverse events and only 10.2% of minor adverse events which included:...
Mindfulness and How To Do It

Mindfulness and How To Do It

Mindfulness for me is a focusing exercise for the mind. It is a skill that you have to train, in which you aim to find a state of consciousness that is calming and directs awareness inward. Imagine all your thoughts, worries and to do lists; are like clouds in the...

5 Tips for Eliminating Headaches with Jessica Kostos

  Headaches are extremely common, with more than 10 million people in the UK experiencing regular headaches. For some people there are drastic affects on their quality of life, losing significant social and work time due to their suffering. In many cases...