We recommend that you familiarise yourself with the APPI Method by attending some Pilates classes with an APPI Certified Instructor, you can find your nearest APPI Pilates Instructor by clicking here. If you are unable to find an APPI Certified instructor local to you, you can purchase our online classes and join in at home.
You can also purchase the ‘Pilates for Lower Back Pain’ or the ‘Matwork Series’ DVDs to become familiar with the APPI teaching style.
Please wear comfortable exercise clothing as there is a large practical component. Lunch is not included in the course fees. However, there are plenty of local reasonably priced cafes and sandwich bars close by. Alternatively feel free to bring your own packed lunch.
Your certificate of attendance will be sent to you electronically to the email address that you have provided, 2-3 weeks after the course end date.
Should you have any further queries prior to the course, please email info@appiamerica.com.
We look forward to having you on the course.