Please read and note the following:
In order to complete this course you will need to:
- Watch the online course video and download the accompanying manual (link at the bottom of this page)
- Complete the associated test for this course – this should only be started once the video has been watched in full
- Complete the self reflection questions – a link to fill in the self-reflection questions can be found at the bottom of this page.
- Complete your feedback for the course and submit to APPI – a link to fill in the feedback form can be found at the bottom of this page.
- Once you have completed the above steps a certificate of completion will be emailed out to you
Pilates for Cyclists Online Schedule
0.00.00 Intro from Glenn Withers
0.01.44 Pilates for Cyclists Workshop Welcome
0.11.25 Matwork Class
1.13.50 Review of Matwork Class
1.40.49 Lecture and Theory
1.57.14 Bike Technique Analysis Video
2.47.31 Warm Up Flow
3.17.03 Hip Activation and Upper/Mid Back Activation
4.22.20 Core Strengthening
4.56.45 Hip Strengthening
5.13.24 Standing Series
Total viewing time = 5 hours 28 minutes
Test
Following completion of the video there will be a short multiple choice test which will test your knowledge of the course content. The pass mark for this test is 80%.
If you have any questions concerning course content during the online course, you may email info@appiamerica.com and you will most likely receive a response within 48 hours and no later than 5 days.
Course Feedback & Self Reflection
All online courses must provide the opportunity for self-reflection and identification of growth opportunities. If you would like to receive CE credit for this course you will need to take a moment to fill in APPI’s Course Feedback & Self-Reflection Form which can be found here: HERE
Once your feedback is received a certificate of completion will be emailed out to you within 2 weeks.
Please Note: your certificate of completion will only be available once you have watched the video in full and completed the online test and feedback form.
This video and all supporting materials is copyright of APPI Education Ltd. It is intended for the viewing purposes of the purchaser and the purchaser only. The video and supporting materials is not to be shared, reproduced or copied in any way.