Please read and note the following: In order to complete this course you will need to:
- Watch the online course video and download the accompanying manual (link at the bottom of this page)
- Complete the associated test for this course – this should only be started once the video has been watched in full
- Complete the self reflection questions – a link to fill in the self-reflection questions can be found at the bottom of this page.
- Complete your feedback for the course and submit to APPI – a link to the feedback form can be found at the bottom of this page.
- Once you have completed the above steps a certificate of completion will be emailed out to you
All the Small Balls Pilates Online Schedule
- Class – All Ball Show case
- Workshop: Pre Pilates Essentials
- Workshop: Intermediate Class using the Pilates Weight Balls
- Workshop: Please with the massage balls
- Workshop using the Soft Pilates ball
TEST: Following completion of the video there will be a short multiple choice test which will test your knowledge of the course content. The pass mark for this test is 80%.
Course Feedback & Self Reflection All online courses must provide the opportunity for self-reflection and identification of growth opportunities. If you would like to receive CE credit for this course you will need to take a moment to fill in APPI’s Course Feedback & Self-Reflection Form which can be found here: HERE Once your feedback is received a certificate of completion will be emailed out to you within 2 weeks. Please Note: your certificate of completion will only be available once you have watched the video in full and completed the online test and feedback form. To prepare for this course we recommend the following:
- Read the articles on APPI’s recommended reading list below
- View APPI Pilates for Low Back Pain Online DVD for practical revision
Recommended Reading List: Please find below APPI’s list of recommended reading articles, including the key articles on segmental spinal stabilisation and lumbopelvic stabilisation that we advise you read if you have not already done so prior to attendance at another of APPI’s courses. This reading list can be purchased from this website.
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- Cook C, Brisme J, Sizer P S (2006) Subjective and objective descriptors of clinical lumbar spine instability: A Delphi study. Manual Therapy 11(2006)11–21.
- Ferreira P H, Ferreira M L, Maher C G, Herbert R D, Refshauge K (2006) Specific stabilisation exercise for spinal and pelvic pain: A systematic review. Australian Journal of Physiotherapy 52(2006)79-88
- Hodges P (2008) Transversus abdominis: a different view of the Elephant. British Journal of Sports Medicine 42(2008)941-944.
- Macedo L G, Maher C G, Latimer J, McAuley J H (2009) Motor Control Exercise for Persistent, Nonspecific Low Back Pain: A Systematic Review. Physical Therapy 89(1)9-25.
- Moseley G L (2008) Distorted body image and tactile dysfunction in patients with chronic back pain. Pain 140(2008)239–243.
- Teyhen D S, Bluemle L N, Dolbeer J A, Baker S E , Molloy J M, Whittaker J, Childs J D (2009) Changes in lateral abdominal muscle thickness during the abdominal drawing-in maneuver in those with lumbopelvic pain. Journal of Orthopaedic and Sports Physical Therapy. 39(11)791-8.
- Tsao H, Hodges P W, Galea M P (2008) Reorganization of the motor cortex is associated with postural control deficits in recurrent low back pain. Brain 131(2008)2161-2171.
- Urquart D M, Hodges P W, Allen T J, Story I H (2005) Abdominal muscle recruitment during a range of voluntary exercises. Manual Therapy 10(2005)144–153.
- Vasseljen O, Fladmark M (2010) Abdominal muscle contraction thickness and function after specific and general exercises: a randomized controlled trial in chronic low back pain patient. Manual Therapy 15(5)482-9
This video and all supporting materials is copyright of APPI Education Ltd. It is intended for the viewing purposes of the purchaser and the purchaser only. The video and supporting materials is not to be shared, reproduced or copied in any way.