Pilates during pregnancy with the weighted balls with Jessica Kostos




Class Level: Ante Natal Pilates

Instructor: Jessica Kostos

Equipment Used: Jute Pilates Mat, Weighted Balls, & 7″ Soft Ball

Length: 43 mins

Class Description: Jessica Kostos, Women’s Health Physiotherapist, presents a Pilates class utilizing the weighted balls to support your body during pregnancy and prepare your body for the demands of motherhood. This class is suitable for anyone, but is specifically designed for all trimesters of pregnancy. It will focus on prevention of pelvic and lower back pain, pelvic floor and deep core strengthening, stretching, and correct breathing technique. Please speak to your GP before participation and if you feel any discomfort or have any concerns.