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Join APPI Founder and Physiotherapist Glenn Withers for this world-renowned Pilates for Hypermobility program. The APPI Pilates for Hypermobility program is a targeted exercise class that is safe and effective for people with various types of hypermobility.
Hypermobility is a disorder that can affect millions of people around the world, with its optimal management often misunderstood. This specific program, developed with Glenn’s unique insight into the clinical management of his patients over the last 20 years, brings together a sequence of exercises that will strengthen, tone and develop all the key areas of the body without overloading the joints that often leads to pain and discomfort.
This specific Hypermobility Pilates program delivers exercises in a variety of positions to ensure that all aspects of functional retraining are managed throughout the workout.