Post Natal Pilates & Abdominal Control with APPI Clinician Esther O’Connor

$10.00

Category:

Description

Class Type: Mat

Class Level: Beginner / Improver

Instructor: Esther O’Connor

Equipment Used: Pilates Mat, 1″ Head Cushion, 3″ Head Cushion, Pilates Band – Arms 7″ Soft Pilates Ball

Length: 55 minutes

APPI Clinician Esther O’Connor brings us a Beginner Level Class focusing on abdominal control & general strength for anyone 6 weeks or more post-natal.