Improver Mat with APPI Clinician & Presenter Claire Jacobs

$6.50

Description

APPI Physio and presenter Claire Jacobs introduces us to a Pilates class including standing exercises incorporating the Pilates balance pad and foam roller.  If you are looking for a challenge to your glutes try the side lying variations and then finishing with a stretch.

Unlimited Access.  Class Time: Approx 1hr